The Function and Myths of Emotions
Meredith walks us through what it means to regulate our emotions. She double-clicks on some of the core emotions that we all experience to unpack not only their message but the action urges that accompany them.
AI as a Colleague (not an Assistant)
If you're trying your hardest to become deeply fluent with AI but have hit a wall, it may come down to how you think about AI, working with it and its capabilities. In this post, I break down two tangible mental blocks to help you break through!
Radical Acceptance + Mindfulness of Thoughts
Faith & Meredith explore the concept of distress tolerance, focusing on radical acceptance and mindfulness of thought. They discuss the importance of accepting reality as it is and the skills involved in practicing acceptance, starting today.
A conversation with Palo Marin Consulting
Guests Patrik and Maria of Palo Marin Consulting talk about leadership, the balance between team dynamics and organizational goals, the role of mentorship, and the necessity of curiosity and humility in effective leadership.
