When a problem keeps showing up, slow down just enough to make sure you’re solving the right problem, toward a clear goal, with more than one idea on the table.

Meredith and Faith explore what mindfulness really is, why autopilot isn't the enemy, and how to find your wise mind between emotion mind and reasonable mind. ...more
The Skills Podcast
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Discover steps to overcome people-pleasing and in turn strengthen relationships and enhance team dynamics. ...more
Exercises & Tools
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This is the skill of problem solving. Seven steps to help us gain clarity on what exactly it is we are trying to solve and how to achieve our goal. Visit this page to find a free downloadable workshee... ...more
Exercises & Tools
September 24, 2026•4 min read

Creating a short list of your top core values can be a powerful way to ensure you act in integrity with your highest ideals. This post provides the step by step process and a printable PDF as you go t... ...more
Exercises & Tools
September 23, 2026•3 min read
DBT Emotion Regulation Skill · The Skills Podcast, Episode 16
When a problem keeps showing up, slow down just enough to make sure you’re solving the right problem, toward a clear goal, with more than one idea on the table.

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