The STOP skills + Pros and Cons
Two tools (the STOP skill and PROS/CONS) that we can use any time we're experiencing heightened emotional reactivity. These tools can be especially helpful in crisis situations to help us not make things worse.
Stop People-Pleasing
Discover steps to overcome people-pleasing and in turn strengthen relationships and enhance team dynamics.
The Skill Problem Solving
This is the skill of problem solving. Seven steps to help us gain clarity on what exactly it is we are trying to solve and how to achieve our goal. Visit this page to find a free downloadable worksheet to plug and play your example in to.
Core Values
Creating a short list of your top core values can be a powerful way to ensure you act in integrity with your highest ideals. This post provides the step by step process and a printable PDF as you go through the exercise.
